I believe that therapy is most effective when there is a good ‘fit’ between you, your therapist and the type of therapy we use. I will endeavor to get to know you, your problems, your background, your strengths and your values so that I can provide you with evidence-based therapy that is relevant to your unique needs, and that resonates with you. The work we do together focuses on present day concerns, developing skills and techniques to manage difficult emotions, negative thinking and self-defeating behaviors, personal growth, values-based goals so that you can enjoy a more meaningful and satisfying personal and professional life.

I feel that it is important that we develop a warm, collaborative, respectful relationship, and that therapy can provide you with a safe, confidential and non-judgmental environment where you can explore and understand yourself and gain a broader perspective on your life.