The number of sessions will depend on your personal needs. If you are seeking to address a simple, isolated problem this may require 3 to 6. If, on the other hand, you are feeling overwhelmed by complex challenges and experiencing significant depression or anxiety, or you are looking to facilitate personal growth through coaching, the number of sessions will depend on your personal needs and goals.

Generally speaking, most research-based focused therapy approaches deal with key issues and frequently can be effective in a small number of sessions. These include:

Cognitive Behavior Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Mindfulness

Eye Movement Desensitization and Reprocessing (EMDR)